How To Level Up Your Self-Care By Focusing On Your Relationships

By Mallorie Emken
Sep 08, 2024
Friends laughing.

When we think about self-care, many of us imagine going for a run, eating well, or meditating. But what if we thought of relationship counselling as a vital part of self-care, much like any other wellness habit?

In a world where connection and communication are some of the most meaningful ways to improve well-being, it’s time we started thinking of our relationships in the same way we think about our physical health.

Relationships — whether with a partner, family member, or even colleagues — play a huge role in how we feel day to day. Studies show that strong relationships contribute to better mental health, while toxic or strained relationships can lead to stress, anxiety, and even physical health issues. Investing in these connections should be as much a priority as maintaining a balanced diet or getting enough sleep. Yet, traditional therapy or counselling is often only considered when things go wrong.

With tools like Inetta AI, relationship counselling is now more accessible than ever, making it possible to integrate relationship support into our self-care routine — without waiting for a crisis. Just as we exercise regularly to prevent health problems, we should nurture our relationships continuously to ensure they remain strong, healthy, and fulfilling. Tools like Inetta offer 24/7 guidance, allowing users to address issues before they become major conflicts, making counseling proactive rather than reactive.

Research shows that regular self-care, including relationship support, reduces stress, improves emotional regulation, and fosters deeper intimacy and satisfaction in relationships. Studies on relationship dynamics suggest that prioritizing connection and communication enhances not only personal happiness but also overall relationship satisfaction. A balanced routine of self-care that includes nurturing our relationships can lead to longer-lasting, more fulfilling connections.

Inetta AI makes this continuous care possible, offering personalised relationship coaching whenever and wherever you need it. Instead of waiting until a relationship reaches its breaking point, tools like Inetta help individuals and couples strengthen their connections, manage conflicts, and build healthier emotional bonds before, during and even after problems escalate.

When we consistently care for our relationships, we experience more meaningful connections and emotional fulfilment. This translates into better mental health and greater life satisfaction.

Research has shown that strong, healthy relationships lower stress and increase resilience, whereas strained relationships can have the opposite effect, leading to burnout and even physical health issues like high blood pressure and weakened immunity.

Moreover, just as we schedule regular workouts or time to relax, we can prioritise time to work on our relationships — whether through conversations, shared activities, or using a supportive tool like Inetta AI. The constant accessibility of such platforms makes it easy to check in on the health of your relationship, rather than waiting for problems to arise.

Imagine a world where taking care of our relationships is as common as hitting the gym or planning meals. With tools like Inetta AI, this world is becoming a reality. Not only does it provide expert guidance on navigating personal and professional relationships, but it also offers an affordable and convenient solution to something that has traditionally been seen as a last resort.

In a world where we prioritise our mental, physical, and emotional well-being, our relationships can truly thrive. And with tools like Inetta AI making relationship care more accessible than ever, there’s no reason why tending to our connections shouldn’t be a regular part of our self-care routines. After all, strong relationships lead to a happier, healthier life.

More Articles To Enjoy

The Missing Piece in Global Health? It’s Our Relationships

[United Nations in Geneva] When we think of health, we often think of the individual: eating right, exercising, managing stress, or going to therapy when things get tough. But there’s something missing in that picture. An elephant in the room that we rarely acknowledge in public health debates: the health of our relationships. We talk about mental health, physical health, and even financial health—but relational health, the quality and wellbeing of our close relationships, is barely part of the conversation. “Here’s the surprising thesis: Relational health is the foundation of human well-being, and the failure to include it in public health policies is not just a gap—it’s a crisis.” Relationships Aren’t Just Personal—They’re Public Health Let’s start with the basics: relationships matter. Research has repeatedly shown that the quality of our relationships directly affects not only our mental health but also our physical health and longevity. • A comprehensive study published in Harvard Gazette on the famous Harvard Study of Adult Development—which tracked people’s lives over 80 years—found that close relationships, more than money or fame, are what keep people happy throughout their lives (Waldinger, 2016). • Research in Journal of Health and Social Behavior shows that poor relational health—whether through strained marriages, family conflict, or social isolation—correlates with increased levels of stress, anxiety, depression, and higher mortality (Holt-Lunstad et al., 2010). Relational conflict can even trigger chronic diseases like heart disease and diabetes (Robles et al., 2014). • Yet, relational health has remained a private matter. There is a common misconception that relationships are personal, not a public health issue, but the research paints a different picture. Relational health isn’t just a "nice-to-have"—it’s critical to the health of society as a whole. The Epidemic We Aren’t Talking About There’s a hidden epidemic happening in homes worldwide: deteriorating relationships. In fact, relational distress is more common than we acknowledge: • The American Psychological Association reports that around 40-50% of marriages in the U.S. end in divorce. This often results in mental health issues for both the individuals and any children involved (Amato, 2010). • Studies in Social Psychiatry and Psychiatric Epidemiology have shown that people experiencing relational distress are at a higher risk of anxiety disorders, major depressive episodes, and even suicide (Whisman et al., 2000). The effects of relational distress extend beyond the home. When relational health is poor, it affects workplace productivity, increases the demand on mental health services, and often leads to higher healthcare costs as stress-related illnesses and mental health issues rise. This is where the crisis deepens. By ignoring relational health in our public health frameworks, we are also increasing the burden on the healthcare system. The WHO and policymakers around the world have called for integrating mental health into primary care, but where are the efforts to treat and support relational health as part of this holistic approach? Relational Health = A Public Good Public health campaigns have long been instrumental in changing societal behaviors. We've seen anti-smoking campaigns, mental health awareness initiatives, and even pushes for better diet and exercise habits. What if we applied the same lens to relational health? Imagine this: instead of only seeing public health as a matter of individual lifestyle choices, we started seeing our relationships as part of the picture. • New Zealand’s Ministry of Health has already pioneered steps in this direction by emphasizing the role of social connections in overall well-being, showing a pathway for other countries to follow (Ministry of Health NZ, 2018). • Research from the Institute for Family Studies highlights how improving relational health through family counseling, relationship education, and support systems could dramatically reduce divorce rates and improve children's mental health (Wilcox et al., 2017). • What’s Keeping Relational Health Out of Public Health? Despite the clear evidence that relationships are central to our well-being, there’s been little movement to bring relational health into the fold of public health policies.  Why? Several barriers keep this out of the conversation: • Historical Focus on Individual Health: Public health has traditionally focused on the individual—treating diseases, promoting exercise, and managing individual mental health. Relationships, while seen as important, have been regarded as too personal to be addressed by public health initiatives. • Cultural Stigma: Many cultures still view relational issues as private matters to be dealt with behind closed doors. Seeking help for relationship problems, particularly through therapy or counseling, is often seen as a sign of weakness. • Lack of Data and Advocacy: While there’s no shortage of research showing the importance of relational health, there’s been little in terms of large-scale public health campaigns or advocacy around it. Most healthcare systems don't even provide insurance coverage for couples counseling or family therapy (OECD, 2020). • The Way Forward: A Relational Health Revolution It’s time to change the conversation. If we want healthier individuals, we need healthier relationships.  Here are three bold steps to take: • Integrate Relational Health into Primary Care: Just as mental health is now being integrated into primary care systems around the world, relational health should follow suit. Family counseling and couples therapy should be accessible through public health programs, with costs covered by insurance. • Leverage AI and Digital Tools: Tools like Inetta.ai and other AI-driven platforms offer an innovative way to provide 24/7 relationship support at a lower cost, reaching those who may not have the time or resources for traditional therapy. These tools can be integrated into broader healthcare offerings, making relational health more accessible and scalable. • National Campaigns on Relational Health: Just like mental health awareness campaigns, we need national and global campaigns to normalize relational health. Public messaging can help destigmatize seeking help for relationships and encourage healthier relational practices from a young age. We live in an age where individualism is celebrated, but at what cost? If we truly want to improve public health and reduce the burden on our healthcare systems, we need to look beyond the individual and recognize the profound role that relationships play in our well-being. Relational health is not a luxury—it’s a necessity.  It’s time for governments, policymakers, and healthcare providers to take it seriously. By integrating relational health into the broader public health agenda, we can create a healthier, happier, and more connected world.

Sabina Storberg

When to Stay With Your Partner and When to Walk Away

[Couple hugging.] Relationships form a cornerstone of human happiness and growth. Yet, when partnerships become stagnant or harmful, deciding whether to stay or leave can be an incredibly difficult question. This article explores the signals that a relationship might be salvageable or beyond repair, using insights from psychological research and expert perspectives. We also discuss how to make this choice thoughtfully. Finally, we’ll explore how AI-driven tools, such as Inetta AI, can supplement ongoing relationship support. The Value of Making a Conscious Choice In times of relationship strife, the most important starting point is recognizing that the decision to stay or walk away is not black and white. Each situation is unique. According to psychologists like Dr. John Gottman—well-known for his longitudinal studies of couples—a commitment to healthy communication and mutual respect are major predictors of a relationship’s longevity and satisfaction. In deciding whether to give your relationship further chances, it’s vital to examine the presence or absence of these key factors. Signs That Your Relationship May Be Worth Saving 1. Willingness to Communicate • Why it matters: Communication issues have been labeled the number one predictor of divorce, according to a 2021 study published in the Journal of Family Psychology. If both partners show a willingness to discuss issues and truly listen, this is a strong indicator of a salvageable bond. • What it looks like: Active listening, fewer episodes of shouting or stonewalling, and attempts to find middle ground. 2. Respect and Empathy • Why it matters: Gottman’s research underscores that feeling heard and respected is crucial. When couples offer empathy—listening attentively to each other’s perspectives—the relationship often retains deeper emotional connections. • What it looks like: Demonstrating mutual respect during conflict, validating each other’s feelings, avoiding contemptuous language. 3. Shared Vision • Why it matters: A 2024 study on positive outcomes of long-term relationships indicated that couples with aligned long-term goals (e.g., starting a family, building a certain lifestyle) fare better over time. • What it looks like: Both partners see a similar future and are willing to collaborate to achieve shared goals. 4. Growth Mindset • Why it matters: Couples who view conflicts as opportunities to grow can emerge stronger from challenges. A 2017 paper in the Journal of Social and Personal Relationships showed that adopting a “growth mindset” in romantic relationships predicts higher satisfaction and stability. • What it looks like: Being open to feedback, proactively seeking counseling or workshops, and acknowledging mistakes with a view to improving. Red Flags That May Indicate It’s Time to Walk Away 1. Abuse—Physical, Emotional, or Psychological • Why it matters: Research by the National Domestic Violence Hotline consistently highlights the long-term detrimental effects of abusive dynamics. Whether physical, emotional, or psychological, any form of abuse is a strong indicator that the relationship is unsafe. • What it looks like: Physical harm, constant belittling or manipulation, a pattern of controlling behavior. 2. Persistent Dishonesty • Why it matters: Trust remains the bedrock of any healthy relationship. A 2016 study in the Journal of Social and Personal Relationships found that persistent deception or betrayal creates irreparable emotional damage. • What it looks like: Repeated lies about major issues (finances, fidelity, personal history), hidden agendas, or consistent secrecy about day-to-day life. 3. Lack of Growth or Effort • Why it matters: If communication efforts repeatedly fail and one or both partners refuse to address underlying issues, progress becomes nearly impossible. • What it looks like: Reluctance to attend coaching, counselling, workshops or other support and dismissing each other’s feelings. This can also look like constant apathy toward conflict resolution. 4. Irreconcilable Values • Why it matters: A 2019 survey from the Pew Research Center showed that deep-rooted values—particularly around religion, money, or children—can turn into insurmountable obstacles if both parties are unwilling to compromise. • What it looks like: A fundamental clash about life direction, moral principles, or major lifestyle choices with no space for negotiation. Navigating the Decision • Self-Reflection and Professional Guidance • Start by journaling your feelings and acknowledging the emotional landscapes of both you and your partner. Sometimes, distancing yourself from daily chaos to reflect can provide new perspectives. • Couples coaching or individual counseling can serve as a neutral ground for exploring your options with professional support. Studies show that coaching and mediation can improve clarity and communication skills, leading to more informed decisions.  • Support Systems • Trusted friends, family, or support groups can offer validation and advice, but remember that each relationship is unique—outsiders may not have all the nuanced information. • Trial Separation vs. Final Break • For some couples, a trial separation can help clarify whether the relationship can be mended. Research indicates that, when managed responsibly, temporary separations can either strengthen a relationship by providing much-needed perspective or confirm that a permanent break is best. Leveraging AI for Consistent, Long-Term Support Even with professional help and the best of intentions, relationship challenges require consistent attention and a supportive community—or at least a supportive presence. That’s where AI technology can step in. Inetta AI, for example, is an innovative platform designed to offer couples and family coaching and mediation. The platform provides a steady resource that can: • Offer 24/7 Availability: Immediate response and support both for you and your loved one, especially in moments of crisis or confusion. • Maintain Confidentiality: Sometimes individuals feel more comfortable sharing initial reflections or emotions privately before taking the next step with their partners. • Encourage Consistency: Because it’s always accessible, it’s simpler to integrate daily check-ins with Inetta AI. Consistency in addressing conflicts can make a critical difference in successfully navigating relationship struggles. Inetta AI is especially adept at helping people develop clarity during the stay-or-leave dilemma. While it cannot (and should not) make decisions for you, Inetta AI can offer structured coaching and mediation for you and your partner to use, ultimately supporting healthier decision-making. Deciding whether to remain in a partnership or walk away is one of the most challenging emotional crossroads one can face. The choice becomes clearer when guided by awareness of key indicators—both positive signs worth fighting for and red flags best left behind. In addition to seeking professional help, leveraging AI support platforms like Inetta AI can add another layer of consistency and clarity, helping ensure you make the most informed, empathetic decision for your future. If you’re standing at the crossroads of your relationship or seeking day-to-day support, consider exploring Inetta AI. 

Sabina Storberg

Navigating Family Tensions and Mental Health in an Era of Political Polarization

[Harris v. Trump 2024] We all know politics can get heated, but the current political climate in the U.S. is doing more than just fueling debates—it’s tearing families apart. Whether it’s during holiday dinners, family gatherings, or on social media, political differences are becoming harder to navigate, with long-lasting effects on relationships. The U.S. Political Climate in 2024 - (Stressful!) As we approach the 2024 election, the political divide in the U.S. is at an all-time high, with Donald Trump and Kamala Harris leading two vastly different campaigns. Trump continues his focus on nationalism, conservative social values, and economic deregulation. His messaging centers on “restoring America,” with an emphasis on economic growth and rolling back government regulations. His critics accuse him of undermining democratic norms, favoring the wealthy, and dividing the country with populist rhetoric. Kamala Harris, on the other hand, focuses on policies that tackle climate change, healthcare reform, women’s right to choose and social justice. Her campaign message revolves around inclusion and systemic change, arguing for a stronger social safety net and aggressive climate action. Harris’ critics argue that her policies would lead to over-regulation, stifle business growth, and push the country too far left. The tension is palpable. According to the American Psychological Association’s “Stress in America™ 2024” report, 77% of Americans cite the future of the nation as a significant source of stress, and 69% specifically mention the 2024 election as a stressor. This heightened political anxiety is affecting not just public discourse but family life as well. The State of the Political Divide and Its Impact on Families Political division is infiltrating family dynamics, straining relationships in ways that go far beyond differing opinions. The “Stress in America™” report reveals that nearly 32% of Americans say the political climate has caused tension between them and their family members. Furthermore, 30% of people are now limiting their time with family because they don’t share the same values.  This division is not just about politics—it’s about identity. For many, political beliefs have become deeply intertwined with personal values, making disagreements feel like personal attacks.  “The stakes feel incredibly high, especially as 56% of adults fear the 2024 election could mark the end of democracy in the U.S. ” The Mental Health Toll of Political Division on Families The mental health impact of this political division cannot be understated. 82% of Americans report that the election season feels like an “emotional rollercoaster,” with significant concerns over how their lives and the nation’s democracy will be affected. Political stress has now become a major trigger for anxiety, depression, and family strain. More than 50% of adults believe that the 2024 election results could lead to violence, and the constant tension is affecting family relationships.  The American Psychological Association found that 22% of Americans experience anxiety over political conversations with family members, and 41% have argued with family members about political issues. When family members have vastly different political beliefs, conversations often turn heated, creating long-lasting emotional scars. Couples, siblings, and even parents and children are finding it hard to connect when their political identities seem irreconcilable. For many, political discussions feel like a minefield—one wrong comment can lead to an argument that fractures the relationship. This divide runs deep, with family members blocking each other on social media or avoiding gatherings altogether because of political tension. Tips You Can Use If This Is Something You’re Going Through Politics doesn’t have to destroy family relationships. Here are ten actionable strategies to help families and friends navigate political divisions: 1. Set Boundaries: Agree on specific topics to avoid during family gatherings, particularly those that tend to spark arguments. 2. Focus on Listening: Instead of debating, listen to understand the other person’s perspective. This reduces tension and fosters empathy. 3. Take Breaks: If a conversation becomes too intense, step away to prevent escalation. A time-out can do wonders for diffusing arguments. 4. Practice Empathy: Acknowledge that others have different life experiences and values that shape their beliefs. This makes it easier to avoid taking differences personally. 5. Keep Politics Off Social Media: Political posts and comments on social media often worsen disagreements. Keep family discussions private and offline. 6. Seek Common Ground: Instead of focusing on divisive issues, find topics you all agree on, such as shared values or family priorities. 7. Learn Conflict Resolution Techniques: Investing time in learning how to manage disagreements productively can prevent them from becoming destructive. 8. Limit News Consumption: Constant exposure to political news can heighten stress. Set time limits on how much political content you consume daily. 9. Prioritize Mental Health: Recognize when political discussions are taking a toll on your mental well-being. Speaking with a therapist, counselor or AI tools such as Inetta AI can help you manage stress and anxiety. 10. Leverage Inetta AI for Communication Support: Platforms like Inetta AI can offer continuous, unbiased support in navigating difficult conversations. Whether it’s resolving family disagreements or improving communication between spouses, Inetta AI provides real-time guidance to keep conflicts from escalating. Politics Doesn’t Have to Tear Us Apart The 2024 election is not just about political outcomes—it’s about the survival of family relationships. The mental health impact of political divisions is real, and it’s time to prioritize our emotional well-being during this politically charged period. Families can survive and thrive, even in a divided nation, by focusing on what matters most: understanding, empathy, and respectful communication.  Tools like Inetta AI can be game changers, helping families and friends navigate these turbulent times without destroying the bonds that matter most.

Mallorie Emken