Why Do We Wait For A Crisis Before Seeking Relationship Support?

By Mallorie Emken
Sep 05, 2024
Family at the beach.

Couples therapy has long been seen as a last resort — a band-aid for failing marriages or relationships already on the brink. But why is this the case? Why aren’t more couples using therapy and counselling as a proactive tool to strengthen their relationships before serious issues arise? The answer, in large part, comes down to cost and accessibility.

Statistics show that only 37% of adults have ever participated in couples therapy, and a mere 10% are currently in it. Even more concerning, 38% of people who considered therapy ultimately decided against it because they found it too expensive.

For those already navigating relationship stress, financial pressure can make the idea of therapy feel more like a luxury than a necessity.

Yet, we know that relationships — both at home and at work — have profound effects on our mental health. Strong relationships can boost emotional well-being, whereas strained ones can lead to anxiety, depression, and burnout. Studies show that individuals experiencing relationship conflicts are at higher risk for developing mental health issues like depression and anxiety. On the flip side, couples in strong, supportive relationships report higher levels of satisfaction and emotional resilience.

This raises the question: What would a world where all relationships — romantic, familial, and professional — were thriving thanks to constant, affordable support look like? Could a tool like Inetta AI, which offers 24/7 relationship coaching and support, make this possible?

Inetta allows users to access guidance and support without the traditional barriers of scheduling appointments or paying exorbitant fees. It offers real-time assistance for individuals and couples who want to proactively work on their relationships, not just when they’re in crisis. This shift could mean that therapy and relationship coaching become regular parts of maintaining healthy relationships, much like how we think of exercise or self-care.

Could there be a world where everyone gets the relationship support they need without breaking the bank?

Imagine a world where therapy isn’t seen as a last resort, but as an ongoing resource to help people navigate the inevitable challenges of relationships. Regular relationship coaching could lead to stronger family dynamics, fewer divorces, and better mental health overall. And for employers, offering relationship support as a benefit could lead to happier, more engaged employees. After all, studies have shown that when people feel supported in their relationships, both at home and at work, they are more productive and less likely to experience burnout.

Inetta, with its affordable, accessible, and continuous support model, could be the key to making this vision a reality. By offering round-the-clock guidance, it removes the barriers that have long kept couples from seeking help when they truly need it — before serious problems arise.

Should therapy only be used to patch up relationships on the verge of collapse, or could it become a regular part of keeping relationships strong? With tools like Inetta, we may not have to wait until things are falling apart to seek help. This could mark a fundamental shift in how we approach relationships, fostering stronger connections in both our personal lives and the workplace.

More Articles To Enjoy

Navigating Family Tensions and Mental Health in an Era of Political Polarization

[Harris v. Trump 2024] We all know politics can get heated, but the current political climate in the U.S. is doing more than just fueling debates—it’s tearing families apart. Whether it’s during holiday dinners, family gatherings, or on social media, political differences are becoming harder to navigate, with long-lasting effects on relationships. The U.S. Political Climate in 2024 - (Stressful!) As we approach the 2024 election, the political divide in the U.S. is at an all-time high, with Donald Trump and Kamala Harris leading two vastly different campaigns. Trump continues his focus on nationalism, conservative social values, and economic deregulation. His messaging centers on “restoring America,” with an emphasis on economic growth and rolling back government regulations. His critics accuse him of undermining democratic norms, favoring the wealthy, and dividing the country with populist rhetoric. Kamala Harris, on the other hand, focuses on policies that tackle climate change, healthcare reform, women’s right to choose and social justice. Her campaign message revolves around inclusion and systemic change, arguing for a stronger social safety net and aggressive climate action. Harris’ critics argue that her policies would lead to over-regulation, stifle business growth, and push the country too far left. The tension is palpable. According to the American Psychological Association’s “Stress in America™ 2024” report, 77% of Americans cite the future of the nation as a significant source of stress, and 69% specifically mention the 2024 election as a stressor. This heightened political anxiety is affecting not just public discourse but family life as well. The State of the Political Divide and Its Impact on Families Political division is infiltrating family dynamics, straining relationships in ways that go far beyond differing opinions. The “Stress in America™” report reveals that nearly 32% of Americans say the political climate has caused tension between them and their family members. Furthermore, 30% of people are now limiting their time with family because they don’t share the same values.  This division is not just about politics—it’s about identity. For many, political beliefs have become deeply intertwined with personal values, making disagreements feel like personal attacks.  “The stakes feel incredibly high, especially as 56% of adults fear the 2024 election could mark the end of democracy in the U.S. ” The Mental Health Toll of Political Division on Families The mental health impact of this political division cannot be understated. 82% of Americans report that the election season feels like an “emotional rollercoaster,” with significant concerns over how their lives and the nation’s democracy will be affected. Political stress has now become a major trigger for anxiety, depression, and family strain. More than 50% of adults believe that the 2024 election results could lead to violence, and the constant tension is affecting family relationships.  The American Psychological Association found that 22% of Americans experience anxiety over political conversations with family members, and 41% have argued with family members about political issues. When family members have vastly different political beliefs, conversations often turn heated, creating long-lasting emotional scars. Couples, siblings, and even parents and children are finding it hard to connect when their political identities seem irreconcilable. For many, political discussions feel like a minefield—one wrong comment can lead to an argument that fractures the relationship. This divide runs deep, with family members blocking each other on social media or avoiding gatherings altogether because of political tension. Tips You Can Use If This Is Something You’re Going Through Politics doesn’t have to destroy family relationships. Here are ten actionable strategies to help families and friends navigate political divisions: 1. Set Boundaries: Agree on specific topics to avoid during family gatherings, particularly those that tend to spark arguments. 2. Focus on Listening: Instead of debating, listen to understand the other person’s perspective. This reduces tension and fosters empathy. 3. Take Breaks: If a conversation becomes too intense, step away to prevent escalation. A time-out can do wonders for diffusing arguments. 4. Practice Empathy: Acknowledge that others have different life experiences and values that shape their beliefs. This makes it easier to avoid taking differences personally. 5. Keep Politics Off Social Media: Political posts and comments on social media often worsen disagreements. Keep family discussions private and offline. 6. Seek Common Ground: Instead of focusing on divisive issues, find topics you all agree on, such as shared values or family priorities. 7. Learn Conflict Resolution Techniques: Investing time in learning how to manage disagreements productively can prevent them from becoming destructive. 8. Limit News Consumption: Constant exposure to political news can heighten stress. Set time limits on how much political content you consume daily. 9. Prioritize Mental Health: Recognize when political discussions are taking a toll on your mental well-being. Speaking with a therapist, counselor or AI tools such as Inetta AI can help you manage stress and anxiety. 10. Leverage Inetta AI for Communication Support: Platforms like Inetta AI can offer continuous, unbiased support in navigating difficult conversations. Whether it’s resolving family disagreements or improving communication between spouses, Inetta AI provides real-time guidance to keep conflicts from escalating. Politics Doesn’t Have to Tear Us Apart The 2024 election is not just about political outcomes—it’s about the survival of family relationships. The mental health impact of political divisions is real, and it’s time to prioritize our emotional well-being during this politically charged period. Families can survive and thrive, even in a divided nation, by focusing on what matters most: understanding, empathy, and respectful communication.  Tools like Inetta AI can be game changers, helping families and friends navigate these turbulent times without destroying the bonds that matter most.

Mallorie Emken

Inetta AI Launches Family Coaching

[People jumping.] At Inetta AI, we have always been committed to helping couples navigate the complexities of their relationships with the power of artificial intelligence. Our innovative SaaS platform has revolutionized couples coaching, advising, and mediation, providing personalized and effective solutions for partners looking to strengthen their bond. Today, we are thrilled to announce a significant expansion of our services with the launch of our new functionality in beta: family coaching, advising, and mediation. Why Expand to Family Coaching? Family dynamics can be intricate and challenging, often requiring nuanced understanding and guidance. Whether it’s parent-child relationships, sibling rivalries, or multi-generational households, the complexities of family interactions can benefit greatly from structured support. Recognizing this need, we have leveraged our expertise in AI-driven relationship coaching to extend our services beyond couples to entire families. What to Expect from Our New Family Coaching Services Our new family coaching functionality aims to provide comprehensive support for various family-related issues. Here’s a glimpse of what you can expect: 1. Personalized Coaching Just as with our couples coaching, our family coaching service uses advanced AI algorithms to tailor advice and strategies to each family’s unique situation. Whether you’re dealing with communication breakdowns, parenting challenges, or intergenerational conflicts, our AI will provide customized coaching sessions designed to address your specific needs. 2. Effective Mediation Family disputes can be emotionally charged and difficult to resolve. Our AI mediation service acts as a neutral third party, facilitating discussions and helping family members reach mutually agreeable solutions. The AI mediator is trained to handle sensitive topics with care, ensuring that every voice is heard and respected. 3. Expert Advising Our AI advisors are equipped with a wealth of knowledge and best practices in family dynamics. They provide actionable advice on a wide range of topics, from effective communication techniques to conflict resolution strategies. Whether you need guidance on setting boundaries or tips for fostering positive relationships, our AI advisors are here to help. How to Participate in the Beta Program We are currently inviting families to join our beta program and be among the first to experience our new family coaching services. Participating in the beta program comes with several benefits: • Exclusive Access: Be the first to try out our cutting-edge family coaching functionality. • Personalized Support: Receive dedicated assistance from our team as you navigate the new services. • Feedback Opportunities: Play a crucial role in shaping the future of our platform by providing valuable feedback and suggestions. To join the beta program, simply sign up on our website and follow the instructions provided. We are excited to have you on this journey with us and look forward to helping your family thrive. Looking Ahead At Inetta AI, our mission is to harness the power of artificial intelligence to improve relationships and foster healthier, happier lives. The launch of our family coaching, advising, and mediation services marks a significant milestone in this mission. We are committed to continuously enhancing our platform and expanding our offerings to meet the evolving needs of our users. Stay tuned for more updates and innovations from Inetta AI. Together, we can build stronger, more resilient families and communities. Thank you for being a part of the Inetta AI family.

Sabina Storberg

When to Stay With Your Partner and When to Walk Away

[Couple hugging.] Relationships form a cornerstone of human happiness and growth. Yet, when partnerships become stagnant or harmful, deciding whether to stay or leave can be an incredibly difficult question. This article explores the signals that a relationship might be salvageable or beyond repair, using insights from psychological research and expert perspectives. We also discuss how to make this choice thoughtfully. Finally, we’ll explore how AI-driven tools, such as Inetta AI, can supplement ongoing relationship support. The Value of Making a Conscious Choice In times of relationship strife, the most important starting point is recognizing that the decision to stay or walk away is not black and white. Each situation is unique. According to psychologists like Dr. John Gottman—well-known for his longitudinal studies of couples—a commitment to healthy communication and mutual respect are major predictors of a relationship’s longevity and satisfaction. In deciding whether to give your relationship further chances, it’s vital to examine the presence or absence of these key factors. Signs That Your Relationship May Be Worth Saving 1. Willingness to Communicate • Why it matters: Communication issues have been labeled the number one predictor of divorce, according to a 2021 study published in the Journal of Family Psychology. If both partners show a willingness to discuss issues and truly listen, this is a strong indicator of a salvageable bond. • What it looks like: Active listening, fewer episodes of shouting or stonewalling, and attempts to find middle ground. 2. Respect and Empathy • Why it matters: Gottman’s research underscores that feeling heard and respected is crucial. When couples offer empathy—listening attentively to each other’s perspectives—the relationship often retains deeper emotional connections. • What it looks like: Demonstrating mutual respect during conflict, validating each other’s feelings, avoiding contemptuous language. 3. Shared Vision • Why it matters: A 2024 study on positive outcomes of long-term relationships indicated that couples with aligned long-term goals (e.g., starting a family, building a certain lifestyle) fare better over time. • What it looks like: Both partners see a similar future and are willing to collaborate to achieve shared goals. 4. Growth Mindset • Why it matters: Couples who view conflicts as opportunities to grow can emerge stronger from challenges. A 2017 paper in the Journal of Social and Personal Relationships showed that adopting a “growth mindset” in romantic relationships predicts higher satisfaction and stability. • What it looks like: Being open to feedback, proactively seeking counseling or workshops, and acknowledging mistakes with a view to improving. Red Flags That May Indicate It’s Time to Walk Away 1. Abuse—Physical, Emotional, or Psychological • Why it matters: Research by the National Domestic Violence Hotline consistently highlights the long-term detrimental effects of abusive dynamics. Whether physical, emotional, or psychological, any form of abuse is a strong indicator that the relationship is unsafe. • What it looks like: Physical harm, constant belittling or manipulation, a pattern of controlling behavior. 2. Persistent Dishonesty • Why it matters: Trust remains the bedrock of any healthy relationship. A 2016 study in the Journal of Social and Personal Relationships found that persistent deception or betrayal creates irreparable emotional damage. • What it looks like: Repeated lies about major issues (finances, fidelity, personal history), hidden agendas, or consistent secrecy about day-to-day life. 3. Lack of Growth or Effort • Why it matters: If communication efforts repeatedly fail and one or both partners refuse to address underlying issues, progress becomes nearly impossible. • What it looks like: Reluctance to attend coaching, counselling, workshops or other support and dismissing each other’s feelings. This can also look like constant apathy toward conflict resolution. 4. Irreconcilable Values • Why it matters: A 2019 survey from the Pew Research Center showed that deep-rooted values—particularly around religion, money, or children—can turn into insurmountable obstacles if both parties are unwilling to compromise. • What it looks like: A fundamental clash about life direction, moral principles, or major lifestyle choices with no space for negotiation. Navigating the Decision • Self-Reflection and Professional Guidance • Start by journaling your feelings and acknowledging the emotional landscapes of both you and your partner. Sometimes, distancing yourself from daily chaos to reflect can provide new perspectives. • Couples coaching or individual counseling can serve as a neutral ground for exploring your options with professional support. Studies show that coaching and mediation can improve clarity and communication skills, leading to more informed decisions.  • Support Systems • Trusted friends, family, or support groups can offer validation and advice, but remember that each relationship is unique—outsiders may not have all the nuanced information. • Trial Separation vs. Final Break • For some couples, a trial separation can help clarify whether the relationship can be mended. Research indicates that, when managed responsibly, temporary separations can either strengthen a relationship by providing much-needed perspective or confirm that a permanent break is best. Leveraging AI for Consistent, Long-Term Support Even with professional help and the best of intentions, relationship challenges require consistent attention and a supportive community—or at least a supportive presence. That’s where AI technology can step in. Inetta AI, for example, is an innovative platform designed to offer couples and family coaching and mediation. The platform provides a steady resource that can: • Offer 24/7 Availability: Immediate response and support both for you and your loved one, especially in moments of crisis or confusion. • Maintain Confidentiality: Sometimes individuals feel more comfortable sharing initial reflections or emotions privately before taking the next step with their partners. • Encourage Consistency: Because it’s always accessible, it’s simpler to integrate daily check-ins with Inetta AI. Consistency in addressing conflicts can make a critical difference in successfully navigating relationship struggles. Inetta AI is especially adept at helping people develop clarity during the stay-or-leave dilemma. While it cannot (and should not) make decisions for you, Inetta AI can offer structured coaching and mediation for you and your partner to use, ultimately supporting healthier decision-making. Deciding whether to remain in a partnership or walk away is one of the most challenging emotional crossroads one can face. The choice becomes clearer when guided by awareness of key indicators—both positive signs worth fighting for and red flags best left behind. In addition to seeking professional help, leveraging AI support platforms like Inetta AI can add another layer of consistency and clarity, helping ensure you make the most informed, empathetic decision for your future. If you’re standing at the crossroads of your relationship or seeking day-to-day support, consider exploring Inetta AI. 

Sabina Storberg